Mental Health and Gaming
A gamer is someone who regularly plays video games, whether they be casual mobile titles like Cookie Clicker or complex online RPGs. Gaming is a fun, immersive hobby that allows gamers to escape from their daily lives and immerse themselves in a fantasy world. It can also be a social activity, with gamers bonding over a shared love of a particular game and competing against each other for high scores and achievements. However, there are also concerns about the negative effects of excessive gaming on mental health.
Despite the stereotype that gaming is a male-dominated pastime, women actually make up approximately 41% of all gamers. This figure challenges the perception that gaming is a “boys club” and can be used as evidence of a positive impact on gender equality in our society.
Gamers can experience a range of benefits from gaming, including increased socialization, improved mental health and enhanced cognitive skills. There are also potential negative impacts from gaming, such as addiction and the development of poor emotional regulation. However, most of these harms can be avoided if gaming is enjoyed in moderation and alongside other social and physical activities.
There are many different ways to categorize gamers, with each gamer type displaying distinct personality traits and playing styles. Using an approach called Bartle’s Gamer Taxonomy, we can identify the different types of gamers and their associated characteristics.
Players classified as Explorers are known for their desire to socialize in a game environment. Whether it be in an online party chat or in an MMORPG, these gamers are attracted to the social interaction available in a game and value being included in a community of fellow gamers.
These gamers prefer the challenge of mastering a difficult level and feel satisfaction in achieving their goals. Unlike some gamers, these players are unlikely to complain about being “outplayed” by a more skilled opponent and will often concede defeat with grace and good sportsmanship.
While a certain degree of multitasking is necessary for gamers to excel in their games, this skill can lead to overuse injuries. Repetitive movements can cause inflammation in the tendons and bursae (structures that cushion joints) which can eventually result in carpal tunnel syndrome. Moreover, flashing lights and rapid light patterns in some video games can be a trigger for epileptic seizures in those with photosensitive epilepsy.
Having a strong sense of dedication and commitment is a key factor in being a successful gamer. Dedication helps gamers persist through tough levels and develop confidence in their ability to learn and adapt. Creativity is also an essential quality for gamers as they explore new strategies and improve their play. Successful gamers also believe there is always something more to learn and do, and they are not easily dissuaded by setbacks or failure. This perseverance is a vital characteristic for maintaining a healthy mind and body.